How to Reach Out
You have noticed something. That already matters. Answer a few questions and we will give you a gentle, practical way in — what to say, what to avoid, and how to follow up without overreaching.
Your answers are not saved. This is between you and the guidance.
If you believe they are in immediate danger, do not wait — call 999 now. For urgent mental health support, call Samaritans 116 123 or text SHOUT to 85258.