Stop. Do not make a permanent decision in a temporary storm.
You only need to get through the next few minutes. Not the whole week. Not the whole year. Just now.
Contact someone now
A&E
If you can get there safely
Shout
Free 24/7 crisis text support
Text SHOUT to 85258
Do these 5 things now
1
Move away from anything you could use to hurt yourself.
2
Go where another person can see you.
3
Call or text one person: "I'm not safe on my own right now."
4
Delay any action by 20 minutes.
5
Contact one of the crisis services above.
20-Minute Safety Plan
Work through these one at a time. Your answers stay on your device only and are never stored or sent anywhere.